Instructional Videos

by Ben Lumaye
(Larkspur Colorado)

I love to run and I can tell people the key in running that school mile. I am 13 and my fastest mile is a 4:50. I have been in the junior Olympics many times. I run for USATF. I have been running for 6 years and love it. My fastest 5K is 16:57. I love trail runs and runs on the track. I am a serious passionate runner and want to go to university of Oregon under a runners scholarship.